Fall Into Balance: Digital Detox Bingo
November 4 - November 24
Ready for a fun and easy way to feel refreshed, win awesome prizes, and learn some simple skills to digitally detox? We’re thrilled to invite you to the Fall Into Balance: Digital Detox Bingo Challenge, running from November 4th to November 24th!
This challenge is designed to help you take quick, easy breaks from technology—no stress, no big commitments. Just small, fun steps that add up to big wins! Plus, every time you complete a bingo line, you’ll be entered into raffles for weekly prizes and the Grand PTO Raffle!
How It Works (It’s Super Easy!):
Every Monday, you’ll get a new bingo card with 24 tech-free activities. Complete one line (five activities in a row) to enter the weekly raffle. Want more entries? Two lines earn two entries, and completing the full card earns three!
Finish at least one line each week for all three weeks to qualify for the Grand PTO Raffle.
Getting Started:
If you’re a Wellness Unlimited member, no sign-up is needed! Look out for an email on November 1st with your program intro, bingo cards, and progress log instructions.
Mindful Moments
Welcome to Week 1 of the Fall Into Balance: Digital Detox Bingo!
This week is all about creating small, mindful moments that help you become more aware of your digital habits. Each task on your bingo card is designed to encourage a simple shift towards more mindfulness, less screen time, and a better connection with yourself. Take it one step at a time and enjoy the process of unwinding—mindfully!
Digital Declutter
You’ve made it to Week 2! This week’s focus is all about clearing out the digital clutter to create space for what truly matters. Think of it as a spring cleaning for your digital life—whether it's your phone, email inbox, or social media feeds. Use this time to organize, streamline, and let go of what no longer serves you. With each task you complete, you’ll be one step closer to a more balanced and stress-free digital space!
Disconnect & Reconnect
Welcome to the final week of Fall Into Balance: Digital Detox Bingo! This week, it’s all about letting go of technology and rediscovering the joy of real-world connections. Each task on this bingo card encourages you to disconnect from screens and reconnect with the people, places, and activities that bring you fulfillment. As you wrap up this challenge, take time to reflect on how stepping away from technology has changed your perspective and enriched your life.